Every Thursday At Om Shanti Yoga School In Tequesta

This special class takes place every Thursday night. All you have to do is show up and lie down - no experience necessary. Yoga Nidra is a powerful and transformative meditation technique and one of the easiest to experience. You will rest comfortably in savasana (on your back) while I guide you through the 5 layers of Self. Yoga Nidra promotes a level of deep rest and relaxation that isn’t found in your average meditation practice. In this class you will release long-held emotions, relieve stress, and calm your nervous system.

Bring a blanket, a pillow, and an eye pillow (optional) for extra comfort.

Register at Omshantiyogaschool.com.