EMBODIED RESILIENCE™—CORPORATE WELLNESS brings evidence-based mind-body practices into the workplace to help teams reduce stress, prevent burnout, enhance focus, and foster emotional well-being. Empower your organization through tailored wellness experiences designed to meet your team’s unique needs and to cultivate lasting resilience from within.

Wellness Workshops & Courses

Educational + Experiential Wellness Workshops: from interactive one-hour sessions to four-week series and comprehensive year-round programs, these powerful sessions equip employees with tools and strategies to manage stress, prevent burnout, and build resilience. Core topics include:

  • Mindfulness

  • Yoga

  • Stress Resiliency

  • Nervous System Regulation

  • Building Trauma-Sensitive Connections in the Workplace

  • Self-care

  • Mind-body Coaching Groups

  • Art + Painting

  • Team Building and Therapeutic Dance Experiences that promote creativity and authentic expression.

In addition to the topics above, Jennifer’s ten years of experience as an educator—and later wellness consultant for a local school—provided the foundation for a series of workshops and courses designed especially for schools. To learn more, inquire about workshops for educators.

Sound Bath Meditations

Meditation made effortless. A sound bath is a meditative, full-body listening experience. Sound therapy stimulates your brain into different therapeutic states through the physics principal of entrainment, where one rhythmic system falls in line with another. The sounds from the bowls affect brain activity to help create a state of mental well-being. When we influence our brainwaves we can influence how well we can relax, focus, and sleep. The entire experience is done lying down—sessions last one hour

Yoga Nidra (Non-Sleep Deep Rest)

Yoga Nidra is a guided meditation that uses a series of breath, body, and awareness techniques to optimize physical restoration and to create a different relationship with stress-producing thoughts and emotions. All you have to do is show up and lie down—45min of nidra = 3 hourse of sleep!